Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems is a science-backed brain-health guide that reveals how targeted “brain prescriptions” can ease anxiety, depression, focus issues, anger, and memory challenges—offering real strategies for lasting mental wellness.